Benefits of Surfing

New Year, New You?

Surfing is an excellent yet fun way to keep your body in tip top condition. Plus it could end up being one of your favourite past times!

Everyday we’re supposed to spend at least 30mins exercising to help keep us fit and healthy. One of the best ways to achieve this daily goal is to incorporate exercise into an activity that you enjoy. Surfing could be that activity!

Paddling

Paddling is a fantastic way to keep up your cardiovascular fitness, contributing to a healthy heart. Cardiovascular exercise is any exercise that increases your heart rate for an extended period of time. Cardio exercises help to build your stamina, fitness levels and also burns calories. Meaning that with a couple more duck dives¬†you could reach for that extra doughnut and feel guilt free! ūüôā¬†Another great benefit of surfing is that it will increase your core strength and build muscle in your arms, shoulders and legs.

But surfing is not just a way to keep your body fit. The best health benefit of surfing is that it allows you to get away from the hustle and bustle of life and gives you the opportunity to clear your head. Allowing you to relieve stress and release tension. So why not relive that stress for a loved one and get them the gift of health this Christmas with a surfing Gift Voucher

An even better benefit of surfing is that you can explore the beautiful coastlines across the UK and further afield if you are able to. Being outdoors is a proven way to lighten your mood and relax, whether that is by yourself or with friends and family. We need to spend more time outdoors with friends and having adventure with our families. Surfing is the perfect activity to keep everyone entertained with the added benefit of helping to keep your body healthy. So get up, get outdoors & enjoy our beautiful coastline.

Puffs waving at the beach
2019-01-10T20:26:52+00:00