Activities & Yoga Lessons in Cornwall
Centre your mind, stretch your body and balance yourself with a blissfully energising yoga session located on the beach with stunning panoramic views and oceanic sounds.
Yoga is a perfect complementary practise to any of the activities at Freewave Surf Academy as it focusses on strength, flexibility, concentration and balance. The sessions will be located on a peaceful part of the beach or cliff and you will be led through an energising vinyasa flow class linking a variety of postures with the breath. The end of the session will focus on more restorative relaxing poses making sure your body has been stretched and your mind is calm.
Pick a time that suits you best, either before your surf session to loosen and warm up your body, or after to stretch out the tension in those tired arms, backs and hips. For those of you who are not surfing, we welcome you also to the yoga sessions and can guarantee you will reap all the benefits as well. Everyone is welcome!
We have private and group sessions available that are tailored to suit all abilities whether you’re new to yoga or an experienced yogi. This is a great activity to enjoy with family, friends and is great for those looking to make their getaway a little more special.
Yoga mats and beautiful scenery are all provided!
